India, Aug. 28 -- Fertility issues are very common in today's world, where lifestyle choices, stress and dietary habits play a huge role in reproductive health. Many women struggling to conceive often think that they are doing everything right, including extra care with tracking ovulation, eating healthy, and taking supplements. However, what often goes unnoticed is the silent role of blood sugar balance in reproductive health.

Hormone health expert and Institute of Integrative Nutrition-trained nutrition coach, Tanisha Bawa explains that rapid glucose spikes and crashes don't just affect energy levels; they can quietly damage egg quality, disrupt hormone balance and increase the risk of miscarriage or failed implantation. Even when ovul...