India, April 5 -- Pilates has steadily gained popularity among people seeking a sustainable and efficient form of exercise. It's a great option for those just starting in exercise because it's well known for enhancing strength, flexibility, and posture. If you are new to Pilates, there are a few things you should consider before your first session. In an interview with HT Lifestyle, Sheena Rathi, founder, Slay Pilates, shared a few tips that might be helpful for you before starting.

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Sheena said, "Pilates is not about quick transformations; it's about building a deeper connection with your body. When you do pilates consistently, it strengthens you fr...