India, Dec. 12 -- Longevity isn't just about keeping your internal organs healthy - it's about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people overlook simple physical markers, like grip strength, which quietly decline over time and can significantly impact long-term wellbeing. The good news? Targeted, accessible exercises can help maintain these abilities and build resilience for the years ahead.

Dr Hilary Lin - a Stanford-trained physician, healthcare and longevity entrepreneur, and co-founder of Care Core - has revealed what she calls the most underrated exercise for maintaining lifelong grip strength and supporting healthy ageing. In an Instagram video shared on A...