India, Oct. 26 -- Tea is a daily ritual for millions, but did you know that some popular pairings can do more harm than good? From digestive issues to reduced nutrient absorption, the wrong combinations can silently affect your health.

Highlighting this often-overlooked aspect of our favourite beverage, health coach and longevity biohacker Prashant Desai, who has trained at Stanford University, shares in his October 18 Instagram post the chai combos you must avoid and explains why paying attention to what you pair with your tea is essential for overall wellness. (Also read: Fitness coach warns 'tea, coffee and alcohol can add 600 calories a day'; shares 5 mistakes that make you gain weight )

"Tea with a little sugar isn't a problem on i...