India, Aug. 20 -- Lemon water is a simple beverage made by mixing hot or cold water with lemon juice. But don't let its simplicity fool you, lemon water has far more health benefits than meets the eye. It is rich in vitamin C and boosts the immune system. While it is not a miracle cure, it is not just a trendy gimmick either. Stanford-trained gastroenterologist Dr. Saurabh Sethi unpacks eight facts about drinking lemon water every day, including the pros and cons that you probably didn't know about.

According to Dr. Sethi, 75% of adults are chronically dehydrated. Many individuals do not like the taste of plain water and hence end up drinking way less than is recommended daily. Adding lemon to water can make it more palatable, as well as...