India, Oct. 8 -- Whether you're a nurse rushing between patients, a teacher standing through back-to-back classes, or a hairstylist on your feet all day, long hours of standing can silently take a toll on your leg health. Prolonged standing reduces circulation and puts constant pressure on your veins, which over time can lead to swelling, discomfort, or even chronic conditions like varicose veins.

Dr Rema Malik, a vascular surgeon and health educator from Houston, Texas, shares essential daily practices for those who spend long hours on their feet. In an Instagram video posted on October 6, she highlights three non-negotiable rules to protect your legs from cumulative damage that can lead to chronic venous insufficiency and varicose vein...