India, Aug. 14 -- Running is a test of endurance and stamina, a power-packed cardio exercise that gets your heart pumping and actively burning calories. But to power through a run, what you eat beforehand in a way makes how much you can run without ending up in a huffing and puffing mess mid-run, far away from the finish line. To keep your running session sustainable, instead of following a standard meal before a run, fine-tune it as per the time you have until the run.

Dubai-based sports nutritionist and dietitian Carolina Villalta, who frequently shares tips with her Instagram community for running better with proper nutrition. She revealed in an August 7 post that what you eat before a run depends on the timing, so you should adjust y...