India, Sept. 20 -- Self-love can sound difficult when you are already dealing with shame, disappointment or emotional pain. US-based spiritual teacher and psychologist Tara Brach offers a gentler starting point: acknowledge that you are hurting.

In a recent Instagram reel, Tara Brach suggests that you do not need to force yourself to feel love or pretend everything feels fine. Instead, you can begin by recognizing your suffering and simply admitting, "This hurts." Her approach connects with her broader teachings on mindfulness and self-compassion.

When you feel pain, you may quickly try to push it away or criticize yourself for feeling that way. Brach suggests another approach. You can first notice what you are experiencing without judg...