India, Jan. 15 -- Sonu Sood has long been admired not just for his on-screen presence but also for his unwavering dedication to fitness and overall well-being. At 52, the actor continues to set the benchmark with his chiselled physique and six-pack abs.

In an exclusive interview with HT Lifestyle, he opens up about his fitness secrets, sharing insights into his morning rituals, workout routine, diet and mindset that keeps him motivated, even on the most hectic shooting days. (Also read: Actor Ishita Raj shares her skincare, diet and fitness secrets that help her stay balanced: 'I've cracked my body code' )

I start my mornings early and quietly. A glass of warm water, a few minutes of gratitude, and light stretching help me align my mind...