India, Oct. 25 -- In a world filled with messages, phone calls, work deadlines and constant social interaction, finding a little time for ourselves can feel like a luxury. Even when we are alone, our minds can remain caught up in conversations, responsibilities, and other people's expectations. Likewise, being surrounded by people does not always mean we feel connected.

While loneliness can leave us feeling disconnected, solitude can make us understand ourselves better and reconnect with what really matters to us. Tony Nader, MD, PhD, MARR, explains that solitude and loneliness are two distinct experiences. "Loneliness is the feeling of disconnection; solitude can be an opportunity to reconnect with ourselves," he says.

The distinction ...