India, Oct. 28 -- Weightlifting - whether with resistance bands, gym weights, or simply your own bodyweight - is an incredible way to strengthen muscles, torch calories, and boost metabolism. But diving in without a proper warm-up can lead to injuries and subpar results. Actor and fitness enthusiast Soha Ali Khan has now highlighted the importance of mobility exercises to prep your body for heavy lifting. Also read | 48-year-old Raipur mom who lost 43 kg shows 'side effect of lifting weights' in before and after pics

In an Instagram post on October 28, Soha gave a glimpse of her pre-weight-lifting workout and shared some exercises you need to do before lifting weights . She wrote in her caption, "Today we are lifting heavy (legs) at the ...