India, May 16 -- A quick pan of scrambled egg whites with colourful vegetables can easily become a refreshing post-workout meal during summer mornings. Lean egg white bhurji combines fluffy egg whites, onions, tomatoes, capsicum, and herbs to create a high-protein Indian dish with soft texture, bright colours, and balanced flavour.

Egg bhurji has long been a popular Indian street-style and homemade recipe because it cooks quickly and pairs well with breads or rice dishes. This lighter version focuses mainly on egg whites instead of whole eggs, making the texture softer and less dense. Seasonal vegetables like tomatoes, onions, capsicum, and coriander add crunch, colour, and freshness while keeping the dish suitable for hot weather meals....