India, Dec. 25 -- Chia seeds may be tiny, but they have become a daily staple for people aiming to eat smarter. From smoothies to detox drinks, these seeds are everywhere. Still, one question persists: should chia seeds be eaten raw, or is soaking them the better option? Many add them without much thought, assuming nutrition stays the same either way.

To clear up the confusion, nutrition expert Vidhi Chawla, Founder of FISICO Diet and Aesthetic Clinic, explains toHealthShots how preparation can influence digestion and nutrient utilisation. The key point is simple: how you consume chia seeds can affect comfort, absorption, and hydration. Is soaking primarily about texture, or does it alter how the body utilises these nutrients? Understand...