India, July 24 -- Sleep is unfortunately taken for granted, despite being one of the fundamental pillars of good health. A good cup of coffee and splashes of water may make you feel ready to go, or you may try to compensate for the lost hours over you feel ready to go, or you may try to compendate for the lost hours over the weekend by sleeping until noon. However, the ramifications of sleep loss eventually begin to creep up.ALSO READ: Can poor sleep increase hypertension risk? Cardiologist shares 5 bedtime habits to manage blood pressure

This actually shows up as a very silent frustration that you may otherwise not be able to pinpoint so easily. It appears as unexplained weight gain, even when you are doing everything right, such as fol...