India, Oct. 31 -- As the body prepares to unwind and call it a day at night, the mind often throws a tantrum and drags you down a rabbit hole of thoughts. Before you know it, you are spiralling, with racing thoughts taking you on a wild goose chase of what-ifs and worst possible outcomes. Maybe the worries are about an upcoming life-changing event, from promotion to proposal or reflecting on the past about the road not taken and faulty decisions. Or sometimes it is also as basic as what to do tomorrow, going through a to-do list frantically.

Whatever the reason, the mind feels highly alert and worked up at night. But what if you could tuck your thoughts to sleep? Is there a way? Sleep doctor Chris said yes, and all you need is a pen and ...