India, July 24 -- Losing weight takes time; however, most people rush to get the results quickly. From overtraining to crash dieting, Dhruva Sivakumar, fitness expert at Cult, shares the most common mistakes people make in the race for quick transformations.

Dhruva Sivakumar highlighted that sleep deprivation, ignoring NEAT(Non-Exercise Activity Thermogenesis), and constant program switches are some of the lifestyle mistakes that should be avoided.

According to Dhruva Sivakumar, ignoring sleep over exercise usually leads to high cortisol, i.e., increased stress hormone along with hunger pangs and sugar cravings, which store fat easily, so try to aim for a minimum of 7-9 hours of sleep every night.

Improving NEAT( Non-Exercise Activity ...