India, Aug. 15 -- Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the growing pressure to "eat healthy". In the middle of all this, nutrition can easily become an afterthought. The problem isn't always a lack of knowledge. Often, it is the seemingly harmless everyday habits that can affect energy levels, eating patterns and long-term health.

Yash Vardhan Swami, Founder & Transformation Coach at TrainedByYVS, shared with HT Lifestyle how women can benefit from focusing less on restrictive diets and more on sustainable eating habits. (Also read: Looking for a healthier dessert? Dietitian Shweta J Panchal shares easy no-bake brownie date bites with dark chocolate )...