India, May 31 -- When temperatures soar, it is tempting to reach for ice cream for instant relief. While they may cool you down temporarily, they can also leave you dealing with an energy slump later. If you are looking for a refreshing alternative that still feels indulgent, a dry yoghurt bowl might be worth trying.

The secret lies in transforming simple dahi/greek yoghurt into a dense, creamy base. To do this, line a sieve with cheesecloth or thick paper towels and add full-fat Greek yoghurt. Wrap it tightly, place a weight on top and refrigerate for 24 to 48 hours. As the liquid drains away, the yoghurt develops a thick, almost cheesecake-like texture that feels decadent without relying on excess sugar.

Once strained, transfer the yo...