India, May 12 -- After dinner, many people crave something sweet. Desserts may feel too heavy, while their high sugar content does not necessarily make them the healthiest option. This is when fruits often become the obvious choice, as they are naturally healthy and packed with nutrients. However, the timing of eating anything is equally important for it to actually work.ALSO READ: Can eating mangoes increase your 'body heat'? Bengaluru dietician reveals truth about the 'king of summer fruits'

To clarify this doubt, we spoke with Dr Sahil Nohria, consultant gastroenterologist at Fortis Hospital Jalandhar, about what happens inside your body when you eat fruits late at night after dinner.

And he acknowledged that fruits are nutritious an...