India, June 18 -- The International Day of Yoga is observed every year on June 21, and the theme for 2026 is 'Yoga for Healthy Ageing,' reminding us that yoga is suitable for people of all ages. It helps keep the body agile, active, and flexible. While yoga is discussed for overall health and ageing, it also has an important role in pregnancy.

Pregnancy is a physically sensitive phase, and expectant mothers are generally cautious about movement. As the belly grows and added pressure builds on the back, hips, and pelvis, some activities may begin to feel challenging. Concerns about slipping or strain may remain. However, safe exercises are still advised after medical clearance, as movement is essential even in pregnancy. But what kind of ...