India, July 15 -- Ever walked into a grocery store and found yourself dazzled by shelves of brightly packaged foods and colourful drinks that seem impossible to ignore? Clever branding and eye-catching labels are designed to grab your attention, often nudging you to add products to your trolley without a second thought. But if you're trying to eat healthier, it's worth looking beyond the flashy packaging and focusing on what really matters: the ingredients.

Dr Jeremy London, a cardiothoracic surgeon with over 25 years of experience, shares a simple approach to grocery shopping that prioritises ingredients over marketing claims. His method encourages shoppers to focus on what is actually in their food, rather than what the packaging promi...