India, Oct. 26 -- Shilpa Shetty is a fitness enthusiast who regularly shares glimpses of her workout routines and diet habits on social media. This time, the actor showcased a unique ball workout, challenging her followers to give it a try. Sharing the video on October 26, Shilpa was seen wearing a white sports bra, blue leggings and white socks as she performed the exercise. She wrote in the caption, "A simple ball, a not-so-simple challenge. Think you can ace it?"

(Also read: Roadies gang leader Nikhil Chinapa on staying fit at 53: From biohacking and diet routine to how Rannvijay Singh keeps him motivated | HT Exclusive )

Beyond making workouts more engaging, ball exercises can challenge coordination, attention and the connection bet...