India, Feb. 25 -- Actor Shahid Kapoor - who rang in his 45th birthday on February 25, 2026 - continues to defy biology with the energy levels of a newcomer and the physique of an athlete. So, how does the actor maintain that razor-sharp jawline and relentless stamina? According to the birthday boy himself, the secret isn't a magic pill or a gruelling, joyless regime - it's all about sustainability. Also read | When Deepika Padukone got honest about 'size zero' craze and crash diets: 'I know a lot of people who...'

In a January 21, 2026 interview with Indianexpress.com, Shahid Kapoor pulled back the curtain on his plate. A lifelong vegetarian, he credited his plant-based lifestyle for his natural balance. However, he was quick to distance...