Saif Ali Khan performs surya namaskar in new fitness video; know the 12 yoga poses and their benefits for physical and mental well-being
India, Nov. 11 -- Saif Ali Khan is giving fitness enthusiasts some midweek motivation with a glimpse of his yoga routine. The 56-year-old actor took to Instagram on November 11 to share a video of himself practising surya namaskar, also known as sun salutation or salute to the sun. In the clip, Saif is seen shirtless and dressed in a pair of black shorts as he moves through the traditional sequence of 12 yoga postures, combining stretches, bends and controlled movements.
Alongside the video, the actor also shared a motivational message about getting back into a routine and prioritising both mental and physical well-being. "Time to get back to work!.. First the mind.. then the body .. back on track for a happy new year !," he wrote in the...
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