India, Aug. 16 -- You may spend a lot of time trying to improve your life from the outside. You change your routine, chase career goals, build relationships and look for new ways to feel happier. Sadhguru's idea of Inner Engineering takes a different approach. It asks you to look inward and examine how you experience your body, mind, emotions and life.

Sadhguru describes Inner Engineering as a way to work on your inner well-being through tools drawn from yogic sciences. Isha Foundation presents the programme as a practice that can help you develop greater balance and stability in your mind and emotions.

The idea has particular relevance as meditation, mindfulness and self-awareness continue to shape modern wellness conversations. Rather...