India, Sept. 11 -- Fear can arrive before anything actually happens. You may worry about an upcoming conversation, imagine something going wrong at work or replay an old experience and expect the same outcome again.

On September 7, Sadhguru addressed the subject in the Isha Foundation audio titled "This is Why You're Fearful". The post appears under Isha's sections on the mind and emotions. His explanation offers a spiritual way to look at a feeling most people experience at some point: fear of what has not happened yet.

According to Sadhguru, fear is closely connected to the way you use your memory and imagination. In another Isha Foundation teaching on fear, he explains:

"Fear means to suffer what may or may not happen in the future....