India, Oct. 30 -- Do you often replay an old conversation, regret a decision or wonder what you could have done differently? Your mind may keep returning to the same moment even when you cannot change what happened. Sadhguru has shared a simple thought about this habit, comparing memory to a treadmill that keeps you busy without taking you anywhere.

In a quote published on October 29, 2026, on the official Isha Foundation website, Sadhguru said, "Memory is like a treadmill. It gives you a lot of exercise, but never takes you anywhere." His message offers a spiritual way to reflect on the difference between learning from your past and allowing it to shape every moment of your present.

Think about a moment when you kept replaying an argum...