India, Oct. 3 -- Navratri 2026 will begin on October 11 and end on October 19, according to Drik Panchang. During these nine days, many devotees fast while worshipping different forms of Goddess Durga. But Sadhguru offers a different way to look at the practice. He says Navratri fasting can help you become more mindful of your body and the festival's significance.

According to Sadhguru, fasting during Navratri serves more than a religious purpose. He explains that when you eat regularly, you may become less aware of the day and the festival around you. Fasting can make you more conscious of your body and your surroundings.

He also links the practice with purification of the body. These ideas reflect Sadhguru's spiritual perspective and ...