India, Oct. 31 -- We often think major health issues strike out of nowhere, but the truth is, it's the little things we do every day that quietly take a toll on our bodies. From our morning routines to how we unwind at night, small habits can slowly chip away at our long-term health. Dr Dmitry Yaranov, cardiologist based in Russia, shares in his October 29 Instagram post 5 such innocent habits that may be silently damaging your health without you even realising it. (Also read: Arizona cardiologist with 16+ years of experience explains 'just 15 to 20 minutes in sun' can improve your cholesterol )

"In my practice, I often see the long-term effects of habits that seem harmless. But over time, they take a toll on your heart, your energy, you...