India, Oct. 11 -- High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exercise - yet it can have life-threatening consequences if left unchecked. The good news is that simple, consistent lifestyle changes can make a powerful difference in controlling blood pressure, protecting heart health, and even adding years to your life.

Dr Dmitry Yaranov, a cardiologist and heart transplant surgeon, specialising in advanced heart failure, heart transplantation, and mechanical circulatory support, has shared 7 unexpected strategies you can adopt to lower your blood pressure naturally, which are not only easy to incorporate in your lifestyle but are also proven to give results.

In an I...