India, July 27 -- In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist Dr Alok Chopra took to Instagram to break down everyday practices, rating popular 'healthy habits' from number 1 to 10 to highlight what really moves the needle. Also read | Skipping meals to drinking fruit juice: Physician Dr Mansi Nigam reveals 5 'healthy' habits that may actually harm you

In his caption, Dr Chopra noted, "Some habits make a bigger difference than others. Here's my countdown from number 10 to 1." In the video he posted, Dr Chopra evaluated fitness routines, dietary strategies, recovery hacks, and more.

While trendy biohacks dominate social media feeds, Dr Cho...