India, July 5 -- A glass filled with fragrant rose, chilled water, and tiny chia seeds offers one of the easiest ways to stay refreshed during hot summer afternoons. Rose and chia seed sherbet is fibre-rich chia seeds to create a naturally refreshing beverage that works well as a mid-day cooler or healthy summer drink. Light, colourful, and quick to prepare, this sherbet fits perfectly into seasonal meal plans.

Rose and chia seed sherbet has long been inspired by Indian gulab sharbat, a cooling summer drink enjoyed across many regions during warm weather. This digestive beverage combines rose syrup, chilled water, soaked chia seeds, and lemon juice to create a refreshing summer cooler that supports healthy hydration. Often enjoyed as a n...