India, April 20 -- Ronit Roy has long been a household name in Indian cinema and television, but his current fitness will have you doing a double-take. At 60, an age where many slow down, Ronit is proving that peak physical condition isn't reserved for the 20-somethings of Bollywood. Also read | Veteran actor Nagarjuna maintains fit physique in 60s with 'intense' workouts 5-6 days a week and 14-hour fasting daily

In a September 21, 2025 Instagram video, Ronit Roy shared a behind-the-scenes look at a high-intensity chest workout. The clip shows him performing dumbbell bench presses with significant weight - 40-pound dumbbells (18 kg) - maintaining controlled form under the watchful eye of a spotter. This isn't maintenance lifting; this is...