India, Dec. 23 -- When you're looking for a tasty snack that feels both healthy and indulgent, pumpkin seeds (or pepitas) are a great choice. These small, green seeds are crunchy and packed with nutrients. You can eat them raw, sprinkle them on a salad, or roast them with a bit of salt for extra flavour. They offer many health benefits. However, you might wonder whether it's healthier to eat them raw or roasted. Look at the benefits of pumpkin seeds to help you decide which option is best for you.

"Pumpkin seeds are rich in important nutrients, including healthy fats, fibre, antioxidants, and various vitamins and minerals", nutritionist Samreen Saniya tells Health Shots. According to the USDA, just 100 grams of pumpkin seeds can provide ...