India, Sept. 29 -- Pilates has emerged as the go-to workout for celebrities and is creating waves in the world of fitness. And you should try it out too!

In an exclusive interview with HT Lifestyle, Kirsten King, celebrity Pilates trainer and founder of Fluidform, who has trained stars like Rita Ora and Nicole Scherzinger, opens up about why Pilates is the "super workout" everyone is talking about and how it transforms both body and mind. (Also read: Ranbir Kapoor skipped roti for 1.5 years before wedding with Alia Bhatt: Know his diet, fitness secrets on 43rd birthday )

Pilates is unique in that no matter your fitness level or physical ability, the exercises will challenge and support day-to-day function. Pilates is safe and supportive...