India, Nov. 19 -- For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in terms of their health. It has been discovered that a Dietary Approaches to Stop Hypertension (DASH) diet might be a good way to stop the progression of conditions like diabetes and high blood pressure. As per a News Medical Life Sciences article, a group of researchers conducted a study on the matter that was published in the Frontiers in Nutrition journal.

It looked at the impact of a DASH diet on the overall health of people with diabetes and at risk of cardiovascular disease. The results revealed that this type of diet, which is centred on whole grains, fruits, vegetables, legumes, and nuts whi...