India, May 22 -- Fresh sprouts mixed with crunchy vegetables, herbs, and tangy lemon dressing can instantly brighten summer meals with colour and texture. Refreshing summer sprouts salad combines moong sprouts, onions, cucumber, tomatoes, coriander leaves, and lemon juice to create a no-cook protein meal with crisp bite, vibrant appearance, and refreshing flavour.

Sprouted salads became popular in Indian kitchens because sprouted beans require very little cooking while still providing balanced nutrition. Sprouting improves texture and gives the beans a fresher taste compared to fully cooked lentils. This salad is usually prepared by mixing fresh sprouts with chopped vegetables, roasted spices, herbs, and lemon dressing that keeps the dis...