India, March 19 -- In today's fast-paced world, convenience often takes priority over health, especially when it comes to food choices. However, it's important to take a moment to understand what we are feeding our bodies with. 'You are what you eat' stands true in this context. Here comes one more realisation that we are a post Covid generation that is mindful of the impact of environmental factors that can challenge our very existence, be it the food that we eat, the air that we breathe, or other lifestyle factors.

HT Lifestyle spoke to Dr Rashida Vapiwala, Founder and CEO, LabelBlind, to understand why food labels are no longer an option, but a necessity for Indian consumers.

Dr Rashida Vapiwala highlighted that food labels are a vit...