India, Sept. 28 -- Ranbir Kapoor celebrated his 43rd birthday on September 28, turning a year older but showing no signs of slowing down. The actor's age is hard to guess, thanks to his sculpted, toned physique, maintained through a disciplined workout routine and a clean, balanced diet.

In a 2022 interview with Aaj Tak, Ranbir Kapoor's fitness trainer, Shivoham, revealed some interesting insights about the actor's diet, even sharing that Ranbir once did not eat a roti for 1.5 years. (Also read: Abhay Deol starts his mornings with this ancient meditation practice to stay calm and centred at 49: 'I don't stop my.' )

Shivoham explained that the actor is extremely disciplined when it comes to his food choices. "Ranbir does not like sweets ...