India, March 9 -- A simple jar prepared the night before can make suhoor easier and more organised during Ramadan. Overnight oats recipes offer a practical way to prepare nourishing meals without early morning cooking. These recipes combine oats with fruits, nuts, and milk to create balanced suhoor options.

Oats are widely recognised for their fibre content, especially beta-glucan, which helps maintain fullness for longer hours. This slow-digesting fibre supports steady energy release during fasting hours. Oats also provide important nutrients such as magnesium, iron, and plant-based protein, which contribute to balanced nutrition during Ramadan.

Overnight oats are prepared by soaking oats in milk or yoghurt along with fruits or seeds. ...