India, March 10 -- A bowl filled with creamy yoghurt and fresh fruits can make sehri both refreshing and nourishing during Ramadan. Yoghurt bowls are simple to prepare and combine protein with natural fruit nutrients. These recipes create balanced meals that support energy before fasting begins.

Yoghurt is known for its protein and probiotic content. Protein helps maintain fullness for longer hours, which can support sustained energy during fasting. Probiotics present in yoghurt contribute to digestive balance, making it suitable for early morning meals during Ramadan.

Fresh fruits add hydration and vitamins to the bowl. Fruits such as bananas, berries, apples, and pomegranates contain natural carbohydrates that help provide steady ener...