India, March 9 -- A nutritious bowl of oats upma can make suhoor both nourishing and balanced during Ramadan. Oats' recipes are becoming popular for early morning meals because they combine balanced nutrition with simple preparation. Oats upma offers a hearty option that supports steady energy during long fasting hours.

Oats are being used for various dishes because of high fibre content and beta-glucan. It helps to maintain fullness for longer periods. Fibre helps to slow down digestion, which supports gradual energy release for a long day of fasting. Oats are also a great source of plant-based protein, magnesium and iron, making it a nutritious meal during Ramadan.

Turning oats into upma brings additional flavour and nutrients. Vegeta...