India, July 15 -- Rising early has long been associated with increased productivity, improved wellness, and spiritual growth. Recently, Indian actor R. Madhavan shared insights into his son's disciplined routine as a professional swimmer, shedding light on the value of early rising. His son, Vedaant Madhavan, wakes up at 4 a.m. daily, a practice that aligns with the concept of Brahma Muhurat, a time considered incredibly beneficial according to Ayurvedic traditions.

In a conversation with GQ, R. Madhavan expressed immense pride in his son's ability to maintain such a demanding schedule "Vedaant's day concludes at 8 p.m., only to begin again at 4 a.m. It's the most demanding part of the job, not just for him, but also for his parents. Tha...