India, May 12 -- There's a general tendency to put up a strong front, where vulnerability or even the act of admitting uncertainty sounds uncomfortable or weak. But emotional processing requires honesty with yourself first. Acknowledging certain emotions may make you feel uncomfortable, but it shows the sign of real emotional maturity. ALSO READ: Quote of the day by Dwayne Johnson: 'I found that with depression, one of the most important things you could realise.'

Hollywood actor Tom Cruise advocates for emotional honesty, citing his own example where the real strength comes from admitting what you are really feeling.

The 63-year-old actor, who has stayed in audiences' hearts as Ethan Hunt from the Mission: Impossible franchise and is k...