India, June 12 -- High-protein tofu and veggie stir fry recipe with savoury peanut sauce combines fresh produce with protein-rich tofu to create a balanced dish that is light, colourful, and packed with flavour. Popular among high-protein vegan tofu stir fry recipes and plant-based high-protein dinner ideas, this meal fits perfectly into busy everyday cooking.

Tofu has been enjoyed across East and Southeast Asia for centuries and is valued for its impressive nutrition and versatility. Made from soybeans, tofu provides complete plant protein">plant protein">plant protein containing all essential amino acids. Fresh vegetables such as broccoli, carrots, bell peppers, and snap peas add fibre, vitamins">fibre, vitamins">fibre, vitamins, and n...