India, Dec. 26 -- Many men believe that maintaining a healthy lifestyle is primarily about appearance, such as having defined abs and strong arms. However, as men age, health issues become more critical than mere appearance. One area that needs attention is prostate health, especially for men approaching their 50s. Pumpkin seeds can play a key role in this. Pumpkin seeds are a simple snack, but they offer great benefits for men's health. They are rich in nutrients and can support prostate health. These small seeds are not just a crunchy addition to salads or soups; they should be a regular part of every man's diet.

The benefits of pumpkin seeds for the prostate are important to note, as this small gland, about the size of a walnut, is of...