India, Nov. 2 -- The November air already feels heavy with smog and pollution. This change in season after the festive period can pose a real challenge for your lungs. The combination of dropping temperatures and rising pollution levels, including smog, smoke, and indoor allergens, can make breathing a struggle. Cold air tends to constrict the airways, while pollutants irritate the respiratory system, increasing the risk of coughs, congestion, and long-term lung issues. According to Kanpur-based pulmonologist Dr Sandeep Katiyar of Apollo Spectra Hospital, small lifestyle changes and the right preventive measures can make a significant difference in maintaining lung health during this season. From adjusting daily routines to using tools th...