India, Oct. 10 -- With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself in a state of distress. In simple words, stress is a biological and emotional reaction to any perceived threat. Life tends to throw curveballs, making stress appear anytime and anywhere.

Letting stress bottle up and stay for extended periods may have unintended effects on physical health, making stress management a key priority for mental wellbeing.

To uncover some easy stress-bursting techniques, Aakriti Bhanjo, Counselling Psychologist at Rocket Health, shared with HT Lifestyle how to de-stress efficiently.

She shared a...