India, Nov. 5 -- Diwali is a time for lights, laughter and togetherness. However, between cleaning the house, shopping, planning outfits, preparing food and entertaining guests, the festive season can sometimes feel more like a job than a celebration. With growing expectations around themed parties, elaborate decorations and picture-perfect gatherings, many people find themselves struggling to balance modern celebrations with traditional family customs. (Also read: Diwali skincare guide: Doctor shares how to choose the right treatments for your skin and hair concerns )

In an interview with HT Lifestyle, Aashka Mistry, clinical psychologist at Bhailal Amin General Hospital, Vadodara, explains how festive expectations can affect emotional ...