India, March 3 -- Mornings set the tone for the rest of the day, and small habits can make a big difference to your mental well-being. From mindful routines to simple self-care practices, the way you start your day can influence your mood, focus, and stress levels. Dr Daniel Gregory Amen, a psychiatrist with 22 years of experience, shares in his 22 February Instagram post the best things you can do every morning to nurture your mental health and set yourself up for a positive, balanced day. (Also read: Psychotherapist shares how Gen Z employees are using 'breakup' and 'burnout' leaves to prioritise mental health at work )

"Today is going to be a great day. Get your mindset going," Dr Amen says. He emphasises the importance of combining m...